Certified Personal Trainer in Plymouth, MN
Work With a Personal Trainer to Reach YOUR Goals
Looking For a Personal Trainer in Plymouth, MN?
Work With BK, Certified Personal Fitness Coach
Are you frustrated by regularly working out but never seeing the results you’re looking for? Sometimes, this happens because your nutrition habits aren’t in line with your fitness goals. That’s where Nutrition Coaching by BK can play a significant role in helping you achieve your goals.
Even with nutrition on point, however, you could reach a plateau or not see results simply because you’re doing the same types of workouts week after week, month after month. Working with a personal trainer can help you prevent or overcome the plateau and take your results to a whole new level. As your local personal trainer in Plymouth, MN, I look at YOUR individual goals and YOUR lifestyle. Then, I create a personalized fitness plan that’s specifically designed for YOU. When implemented, this plan can help you look and feel better than you’ve ever felt, and help you achieve the results you’ve always wanted.
Work 1:1 With BK, Certified Personal Trainer, and Get:
- 1-3x a week training sessions with a personal trainer.
- Movement screening and body composition measurements.
- Customized fitness program to fit your current situation and lifestyle.
- Evaluation of form on all lifts and exercises.
- Workouts to do outside of your work with a personal trainer.
Clients Who Work With Our Plymouth Personal Trainer See RESULTS!
Read About The RESULTS Our Clients Have Seen With a Personalized Fitness Plan
“Over the past year, Brittney has helped me get excited about working out again after a very difficult time. She has helped me learn how to train around my existing injuries by asking the right questions, adjusting the workout based on how I’m feeling, and making it challenging at the same time. Brittney takes the time to educate you while helping you understand the right way to do things. Brittney has been flexible and worked around my crazy schedule, and I appreciate that. Brittany is the right choice.“
“I have been under the amazing nutrition/fitness guidance of BK since the fall of 2017. Before being with BK, I struggled with getting a good routine and having the motivation to track my food and exercise. I also was afraid of carbs, which seems very silly now! From 2017-2020 I was able to reduce my body fat 8-10% before I got pregnant in the spring of 2020. BK is extremely knowledgeable about nutrition and body mechanics. She is great at tailoring any program to whatever struggles you are having with your body – injuries/babies/life changes included. Love you BK!“
“I have had Brittney as my personal trainer for several years & it’s the best decision I have made for myself! She is personable, professional & knowledgeable. Brittney motivates me in my workout sessions & gives good nutritional advice helping me with my fitness goals.“
What to Expect from BK’s 1:1 Personal Training in Plymouth, MN
Work With a Plymouth Personal Trainer to Get In the Best Shape of Your Life, For the Rest of Your Life!
Initial Consultation & Assessment
We’ll talk about your individual fitness goals and what you hope to achieve through working with a personal trainer. Then, I’ll take some body composition measurements and do an initial movement screening.
Customized Fitness Program
You’ll be given a personalized fitness program built around YOUR specific needs, YOUR fitness goals, and YOUR lifestyle. Workouts include functional fitness movements you need for everyday life.
Personal Training Sessions
You’ll get 1-3 sessions per week with a personal trainer based upon your specific goals. You’ll work directly with a certified personal fitness coach with the knowledge and experience to help you succeed.
Professional Exercise Evaluation
The best way to prevent injury AND get the best results is to lift and move safely and effectively. I evaluate your form during lifting and exercising so you can maximize your workouts for ultimate results.
Additional Workouts Outside of Training
Do more and achieve more! You’ll get personalized workouts you can do outside of your 1:1 work with a personal trainer to take your results to the next level and reach your personal fitness goals.
Support and Encouragement
Working with a personal trainer and nutrition coach keeps you accountable while giving you the knowledge, support, and encouragement to keep on going even when the going is tough!
BK’s Personal Trainer Studios
Work With a Personal Trainer in Plymouth, MN Area
With Locations in Golden Valley and Maple Grove
CrossFit City of Lakes
701 Decatur Ave N #209
Golden Valley, MN 55427
BK Personal Fitness Studio
17502 68th Pl N
Maple Grove MN, 55311
CrossFit City of Lakes
Golden Valley, MN 55427
BK Personal Fitness Studio
17502 68th Pl N
Maple Grove MN, 55311