BK’s – Your Personal Trainer, Nutritionist, and Fitness Coach
I’m a Personal Trainer Who Doesn’t Believe You Should Give Up the Foods You Love!
Enjoy an All Foods Fit Approach to your Nutrition & Fitness.
BK’s – Your Personal Trainer, Fitness Coach, Nutrition Coach, and Pilates Expert in Hennepin County, MN
Including Plymouth, Maple Grove, Golden Valley, & Surrounding Areas
Hello and welcome to BK’s Fitness & Nutrition Coaching – I’m your Personal Trainer, Nutritionist, and Fitness Coach! My name is Brittney but most call me BK. I graduated with a degree in Exercise Science: Cardiopulmonary Rehabilitation and a minor in Nutrition. I also have certifications as a nutrition coach, personal trainer, and Pilates instructor. I love working with active people who want to feel and look their best without giving up their favorite foods. My virtual clients are located throughout the country but I work in person with people in Hennepin County, MN, including Plymouth, Maple Grove, Golden Valley, and surrounding areas.
BK’s Personal Trainer, Nutritionist, and Fitness Coach Services
Online OR In-Person Services in Hennepin County, MN
(Including Plymouth, Maple Grove, and Golden Valley)
Nutrition Coaching
Certified Nutrition Coaching that turns your goals into RESULTS, supporting you from the very first conversation and all the way until you reach your goals.
Personal Trainer
Certified Personal Fitness Trainer with the skills necessary to train, educate, and motivate fitness clients and deliver safe and effective personal training.
1:1 Pilates Coaching
One-on-one Pilates sessions from a Certified Instructor. Improve flexibility, fix posture, strengthen muscles, and enhance your body-mind connection.
Olympic Lifting Coach
Improve your sports performance through Olympic Lift Coaching. Transform your physique and increase your strength & work capacity.
CrossFit Certified Coach
CrossFit Certified workouts which are safe and effective – used to accomplish any goal from improved health, to weight loss, to better performance!
Get Your FREE Guide to Macro Tracking!
Your Personal Trainer and Nutrition Coach
Brittney Knight
I know how hard it is to reach your health and fitness goals with life’s ups and downs. I understand better than anybody that life can be unpredictable and that’s why I want to be here for you. At BK’s Fitness & Nutrition Coaching, I am your Personal Trainer, Nutritionist, and Fitness Coach. I will help you navigate your fitness and confidence goals no matter what bumps lie in your road. Together we will reach your fitness goals!
BK’s Personal Trainer, Nutritionist, and Fitness Coach Locations
Located throughout Hennepin County, MN, including Plymouth, Maple Grove, and Golden Valley
BK Personal Studio
17502 68th Pl N
Maple Grove MN, 55311
Relative Strength
Relative Strength
8808 7th Ave N,
Golden Valley, MN 55427
CrossFit City of Lakes
CrossFit City of Lakes
701 Decatur Ave N #209
Golden Valley, MN 55427
Springs Pilates
Springs Pilates
1115 Vicksburg Ln N Suite 17,
Plymouth MN 55447
BK's Personal Fitness Studio
17502 68th Pl N
Maple Grove, MN 55311
Relative Strength
8808 7th Ave N
Golden Valley, MN 55427
CrossFit City of Lakes
701 Decatur Ave N #209
Golden Valley, MN 55427
Springs Pilates
1115 Vicksburg Ln N Suite 17
Plymouth, MN 55447
Transformations & Testimonials
See Results With BK’s Personal Trainer, Nutritionist, & Fitness Coach in Plymouth, Maple Grove, Golden Valley, & Hennepin County, MN
“BK is extremely knowledgeable about nutrition and body mechanics. She is great at tailoring any program to whatever struggles you are having with your body – injuries/babies/life changes included. Love you BK! “
— Allie J.
“Working out with BK as my coach has provided me with more gains in strength and definition than any other coach in my past. BK’s workouts are so intelligently planned for each month. Her workouts are well thought out and they are always fresh, new and fun!”
— Barb C.
Stop Giving Up the Foods You Love!
BK’s – Your Personal Trainer, Nutritionist, & Fitness Coach Blog
Helping you navigate your fitness and nutrition goals with confidence!
The Importance of Strength Training
Strength training is one of the most important activities kids, teens, adults, and older adults can do to help improve their life at every stage. Strength training is also known as resistance exercise increases muscle strength and endurance helping you become...
Macronutrients 101
Macronutrients include carbohydrates, fats, and protein. Each of these groups is necessary and each has a purpose for us to consume. Let’s talk about carbohydrates (carbs) first, they usually are a hot topic, and many will label carbs as ‘bad.’ But fruits and...
What’s a ‘Reverse Diet’ and Why Is It Needed?
Reverse dieting is an eating plan that involves gradually increasing your calorie intake over a period of several weeks or months to boost metabolism and help your body burn more calories throughout the day. But let’s take a minute and explain how we get to the...
BK Supplements by Thorne
There are so many different brands of supplements out there, but how do you know which ones you can trust? Which ones provide you with clean ingredients, and are not filled with a bunch of fillers?
I choose Thorne because they go above and beyond to make the best quality supplements. At Thorne, their supplements do not contain any harmful or unnecessary ingredients. Every product is made with quality ingredients that are screened for contaminants, so you can feel confident about what you are putting in your body. They're also third party tested to back up what they are putting in all of their products. They offer a deep portfolio of products that support specific health goals and needs, educational resources, and testing that helps provide individualized data. As a personal trainer and nutrition coach, these are the supplements I recommend to my clients to help them reach their health and fitness goals.
