The BK Fitness & Nutrition BLOG
Fitness & Nutrition Tips From a Personal Trainer & Nutrition Coach
The Importance of Strength Training
Strength training is one of the most important activities kids, teens, adults, and older adults can do to help improve their life at every stage. Strength training is also known as resistance exercise increases muscle strength and endurance helping you become...
Macronutrients 101
Macronutrients include carbohydrates, fats, and protein. Each of these groups is necessary and each has a purpose for us to consume. Let’s talk about carbohydrates (carbs) first, they usually are a hot topic, and many will label carbs as ‘bad.’ But fruits and...
What’s a ‘Reverse Diet’ and Why Is It Needed?
Reverse dieting is an eating plan that involves gradually increasing your calorie intake over a period of several weeks or months to boost metabolism and help your body burn more calories throughout the day. But let’s take a minute and explain how we get to the...
Stop Giving Up the Foods You Love!
BK Supplements by Thorne
There are so many different brands of supplements out there, but how do you know which ones you can trust? Which ones provide you with clean ingredients, and are not filled with a bunch of fillers?
I choose Thorne because they go above and beyond to make the best quality supplements. At Thorne, their supplements do not contain any harmful or unnecessary ingredients. Every product is made with quality ingredients that are screened for contaminants, so you can feel confident about what you are putting in your body. They're also third party tested to back up what they are putting in all of their products. They offer a deep portfolio of products that support specific health goals and needs, educational resources, and testing that helps provide individualized data. As a personal trainer and nutrition coach, these are the supplements I recommend to my clients to help them reach their health and fitness goals.
