1:1 Nutrition Coaching with BK
Online Certified Nutrition Coaching
As a nutrition coach and personal trainer, I’ve seen so many people try to approach nutrition with a one-size-fits-all plan. However, we all know that every single body is different and should be following a specific plan built for that individual’s needs. It’s been pressed into our brains that ‘eat less and exercise more’ is what will give you results if you do it long enough. Or that eating no to minimal carbs will get you the best results. What if you ditch all the misleading information and try a different approach? One that revolves around YOU. That’s exactly what I provide for my virtual nutrition coaching clients as well as the local clients I work with in Plymouth, Maple Grove, Golden Valley, and throughout Hennepin County, MN.
When you choose 1:1 nutrition coaching with BK, you’ll get:
- A personalized nutrition plan built around YOUR specific needs, goals, and lifestyle.
- An awareness of what your body needs and how to fuel it with nutrition to look and feel your best.
- An accountability coach for weekly check-ins and continuous evaluation of what’s working and what isn’t.
- Access to community support from people who are on a similar journey and facing the same or similar struggles.
- Learn how you can get results without giving up your favorite foods.
- With factoring in your unique lifestyle, you’ll be able to enjoy sustainable results that will stick with you for years to come.
Why Choose Coaching with BK?
Discovery & Awareness
The first step in solving any problem is recognizing there is a problem to solve. In discovery, we identify a starting line, establish a baseline of biomarkers and create awareness of current habits.
We look into habits that haven’t been serving you, whether that is under-eating or chronic dieting, etc. Then we work together to come up with a customized nutrition plan that fits where you are at to help get you where you want to go. That could mean reverse-dieting first before going into a fat-loss phase.
This would help improve metabolism, thyroid function, sex hormones, and overall health. Most clients work with me 6-12 months.
Customized Plans to Support Your Lifestyle
Everyone should have their own individual nutrition and fitness plan that is built around them. I help create a personalized nutrition and fitness plan that fits your lifestyle, health and fitness goals. For sustainable results, we utilize macronutrient tracking to help you learn how much food your body needs to be fueled properly, focusing on food quantity and quality. As a personal trainer in the Plymouth, MN area, I’ve seen customized nutrition plans make a HUGE difference for ALL of my clients who use them, but especially for athletes and other active individuals.
Accountability with Results
A few of the key factors my coaching program includes is constant accountability check-ins that help us monitor your biofeedback markers such as hunger levels, stress, sleep, mood, and libido. You will have 24/7 access to me for any questions or additional education between check-ins.
Maintain with Community Support
Towards the end of your program, the goal is to confidently move you forward with the ability to adapt on your own. Slowly wearing off tracking macronutrients while still maintaining results. Maintaining habits and skills that were developed throughout the program. Solidify self awareness skills that allow for adaptation when stressful or new situations arise.
Throughout and after the program you will have access to the Fitness and Nutrition group on Facebook. It’s the perfect place for continued support and encouragement from others. And, you’ll have access whether you’re a local client in Plymouth, Maple Grove, Golden Valley and surrounding areas, or you’re located elsewhere in the U.S.
Stop Giving Up the Foods You Love!
BK Supplements by Thorne
There are so many different brands of supplements out there, but how do you know which ones you can trust? Which ones provide you with clean ingredients, and are not filled with a bunch of fillers?
I choose Thorne because they go above and beyond to make the best quality supplements. At Thorne, their supplements do not contain any harmful or unnecessary ingredients. Every product is made with quality ingredients that are screened for contaminants, so you can feel confident about what you are putting in your body. They're also third party tested to back up what they are putting in all of their products. They offer a deep portfolio of products that support specific health goals and needs, educational resources, and testing that helps provide individualized data. As a personal trainer and nutrition coach, these are the supplements I recommend to my clients to help them reach their health and fitness goals.
