1:1 Pilates Coaching
Certified Level 1 & 2 Pilates Coach
Since many people do not even know what Pilates is, let’s start with the definition. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
What do you get during your 1:1 Pilates session?
- Strengthen the smaller stabilizer muscles that help support the big muscles.
- Improve flexibility to keep you moving in your day-to-day life.
- Help fix posture (like hunching over when sitting at a computer desk for so long).
- Enhance your body-mind connection.
As a nutrition coach, personal trainer, and Olympic lifting coach, I’ve seen Pilates be a great method for improving overall fitness and flexibility for many of my clients in Plymouth, Maple Grove, Golden Valley, and throughout the Minneapolis, MN area.
BK’s 1:1 Pilates Training Studio
1:1 Pilates Coaching Sessions in the Minneapolis Area
With a Location Near You in Plymouth, MN
Springs Pilates
1115 Vicksburg Ln N,
Plymouth MN 55447
Springs Pilates
1115 Vicksburg Ln N Suite 17
Plymouth, MN 55447
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There are so many different brands of supplements out there, but how do you know which ones you can trust? Which ones provide you with clean ingredients, and are not filled with a bunch of fillers?
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