Transformations & Testimonials
From BK’s Fitness & Nutrition Coaching Clients
“I have been under the amazing nutrition/fitness guidance of BK since the fall of 2017. Before being with BK, I struggled with getting a good routine and having the motivation to track my food and exercise. I also was afraid of carbs, which seems very silly now! From 2017-2020 I was able to reduce my body fat 8-10% before I got pregnant in the spring of 2020. I had gestational hypertension in my first pregnancy, so I was anxious to stay healthy throughout my second pregnancy, which I did!. My son was born only 12 hours after my most recent BK workout with only a 3.5 hour labor! I came back postpartum and have been working on getting back into shape with BK’s guidance (slow and steady!). BK is extremely knowledgeable about nutrition and body mechanics. She is great at tailoring any program to whatever struggles you are having with your body – injuries/babies/life changes included. Love you BK!”
— Allie J.
“Working out with BK as my coach in a small group has provided me with more gains in strength and definition than any other coach in my past.
Bk’s workouts are so intelligently planned for each month. Her workouts are well thought out and they are always fresh, new and fun!
I’ll be 56 years old in May and I am stronger than I have ever been. With BK’s programming I am almost able to do an unassisted pull up. It’s been one of my goals for a long time, this is huge for me!
I have been a runner since I was 13 years old, I have run over 15 marathons. Now I run for joy and fitness. As I age, hills have become more difficult, but I can totally tell that all of the strength I have gained in my legs and glutes has allowed me to have more power to conquer hills.
I could go on and on but I’ll close with this … BK knows the body. She has the knowledge of a Physical Therapist. She watches us closely as we perform our exercises and makes corrections when needed. Which can be game changers to do the lift correctly for the most gains.
I am so grateful for BK.”
— Barb C.
“I started my weight loss and gym journey when I was 40. I never thought I was severely overweight but after having my second child and turning 40, I couldn’t eat what I wanted any longer. With that, I tested out the gym, which gave me high anxiety because I didn’t know what I was doing. I successfully completed a few 60 day challenges. When I say I completed a few, it was a yo-yo because I can do anything for 60 days at a time. But the key was consistency, and I didn’t find that until I started working out with BK. I also never got up in time for a 6am workout before BK. BK has a positive attitude and even though I have had setbacks, she is encouraging and has helped me stay on track. She understands what my body type needs and how to achieve the goals I want to accomplish. My body has been consistently toned and I feel more confident in my daily life. I am grateful to have BK help me stay on track with my fitness!
I am so grateful for BK.”
— Kristen
“I started working with BK last fall after I had struggled to maintain a healthy balance in nutrition. I was working 12 hour shifts as a nurse, working out at a high intensity, and constantly moving my body but was feeling low energy and seeing no results. I was afraid to eat more food but knew I needed to fuel my body. BK taught me how to do so by slowing increasing food intake. I needed to take baby steps throughout the process and BK was by my side every step of the way. She helped me alter my outlook on the importance of eating more food as our culture often tells us to eat less in order to see desired results. Bk was absolutely phenomenal in creating a plan custom to my lifestyle. I am so grateful to have her as a nutritionist and friend! Highly recommend!!”
— Ellie F.
“I have trained with BK for 5 years. I feel that my strength is increasing with every session and this has been incredibly rewarding. We work on my goals as a partnership with BK encouraging and supporting me with each one. When I experienced knee and shoulder pain, she adjusted my workouts to accommodate.
I find her to be a very effective, highly professional trainer that is really knowledgeable about the mechanics and physiology of training. She coaches me through the exercises, focusing on form and principles of weight-training. BK’s positive attitude has helped me build confidence in my training, stay focused and motivated.
BK is the BEST in the business!!!!”
— Lori W.
“I was actively going to the club and seeing a different personal trainer before the pandemic, then completely stopped working out. About one year later, Brittney checked in with me to see how I was doing and if I would be interested in training with her. Over the past year, Brittney has helped me get excited about working out again after a very difficult time. She has helped me learn how to train around my existing injuries by asking the right questions, adjusting the workout based on how I’m feeling, and making it challenging at the same time. Brittney takes the time to educate you while helping you understand the right way to do things. Brittney has been flexible and worked around my crazy schedule, and I appreciate that. Brittany is the right choice.”
— Steve
“I have had Brittney as my personal trainer for several years & it’s the best decision I have made for myself! She is personable, professional & knowledgeable. Brittney motivates me in my workout sessions & gives good nutritional advice helping me with my fitness goals.”
— LuAnn
Stop Giving Up the Foods You Love!
BK Supplements by Thorne
There are so many different brands of supplements out there, but how do you know which ones you can trust? Which ones provide you with clean ingredients, and are not filled with a bunch of fillers?
I choose Thorne because they go above and beyond to make the best quality supplements. At Thorne, their supplements do not contain any harmful or unnecessary ingredients. Every product is made with quality ingredients that are screened for contaminants, so you can feel confident about what you are putting in your body. They're also third party tested to back up what they are putting in all of their products. They offer a deep portfolio of products that support specific health goals and needs, educational resources, and testing that helps provide individualized data. As a personal trainer and nutrition coach, these are the supplements I recommend to my clients to help them reach their health and fitness goals.
