by Brittney Knight | May 15, 2022
Strength training is one of the most important activities kids, teens, adults, and older adults can do to help improve their life at every stage. Strength training is also known as resistance exercise increases muscle strength and endurance helping you become...
by Brittney Knight | May 2, 2022
Macronutrients include carbohydrates, fats, and protein. Each of these groups is necessary and each has a purpose for us to consume. Let’s talk about carbohydrates (carbs) first, they usually are a hot topic, and many will label carbs as ‘bad.’ But fruits and...
by Brittney Knight | Apr 3, 2022
Reverse dieting is an eating plan that involves gradually increasing your calorie intake over a period of several weeks or months to boost metabolism and help your body burn more calories throughout the day. But let’s take a minute and explain how we get to the...
