The BK Fitness & Nutrition BLOG
Fitness & Nutrition Tips From a Personal Trainer & Nutrition Coach
The Benefits of Strength Training as You Age
Aging is inevitable, but how we age is something we can influence. While many people think of aging as a time to slow down, strength training offers a powerful way to improve quality of life, boost longevity, and maintain independence. Whether you’re in your 30s, 50s,...
You Don’t Have to Give Up Your Favorite Foods to Reach Your Fitness and Health Goals
When it comes to achieving fitness or health goals, many people assume that they have to completely overhaul their diets—cutting out all their favorite foods in the process. This can feel overwhelming and unsustainable, leading to frustration and eventually falling...
How to Lose Fat: A Simple Guide to Sustainable Fat Loss
Losing fat can be a straightforward process, or it can become more complex depending on your personal journey and what you've tried so far. If you've been struggling to lose weight for years, it might be time to rethink your approach. Rather than focusing solely on...
Strength Training: Your Secret Weapon For Transforming Your Body & Mind
Strength training is one of the most important activities kids, teens, adults, and older adults can do to help improve their life at every stage. Also known as resistance exercise, strength training increases muscle strength and endurance, helping you become stronger....
Macronutrients 101: The Basics of Fueling Your Body
What Are Macronutrients? Macronutrients include carbohydrates, fats, and protein. Each of these groups is necessary and each has a purpose for us to consume. Here, I'll walk you through the importance of each and where they're found in your daily diet. Types of...
The Reverse Diet: What It Is and How It Can Transform Your Health
What Is a Reverse Diet? A reverse diet is an eating plan that involves gradually increasing your calorie intake over a period of several weeks or months. The goal is to boost metabolism and help your body burn more calories throughout the day. The History Behind Fad...
Stop Giving Up the Foods You Love!
BK Supplements by Thorne
There are so many different brands of supplements out there, but how do you know which ones you can trust? Which ones provide you with clean ingredients, and are not filled with a bunch of fillers?
I choose Thorne because they go above and beyond to make the best quality supplements. At Thorne, their supplements do not contain any harmful or unnecessary ingredients. Every product is made with quality ingredients that are screened for contaminants, so you can feel confident about what you are putting in your body. They're also third party tested to back up what they are putting in all of their products. They offer a deep portfolio of products that support specific health goals and needs, educational resources, and testing that helps provide individualized data. As a personal trainer and nutrition coach, these are the supplements I recommend to my clients to help them reach their health and fitness goals.
