by Brittney Knight | May 15, 2024
Strength training is one of the most important activities kids, teens, adults, and older adults can do to help improve their life at every stage. Also known as resistance exercise, strength training increases muscle strength and endurance, helping you become stronger....
by Brittney Knight | May 2, 2024
What Are Macronutrients? Macronutrients include carbohydrates, fats, and protein. Each of these groups is necessary and each has a purpose for us to consume. Here, I’ll walk you through the importance of each and where they’re found in your daily diet....
by Brittney Knight | Apr 3, 2024
What Is a Reverse Diet? A reverse diet is an eating plan that involves gradually increasing your calorie intake over a period of several weeks or months. The goal is to boost metabolism and help your body burn more calories throughout the day. The History Behind Fad...
