by Brittney Knight | Jan 1, 2025
Aging is inevitable, but how we age is something we can influence. While many people think of aging as a time to slow down, strength training offers a powerful way to improve quality of life, boost longevity, and maintain independence. Whether you’re in your 30s, 50s,...
by Brittney Knight | Nov 6, 2024
When it comes to achieving fitness or health goals, many people assume that they have to completely overhaul their diets—cutting out all their favorite foods in the process. This can feel overwhelming and unsustainable, leading to frustration and eventually falling...
by Brittney Knight | Sep 6, 2024
Losing fat can be a straightforward process, or it can become more complex depending on your personal journey and what you’ve tried so far. If you’ve been struggling to lose weight for years, it might be time to rethink your approach. Rather than focusing...
by Brittney Knight | Jul 10, 2024
Strength training is one of the most important activities kids, teens, adults, and older adults can do to help improve their life at every stage. Also known as resistance exercise, strength training increases muscle strength and endurance, helping you become stronger....
by Brittney Knight | Apr 3, 2024
What Are Macronutrients? Macronutrients include carbohydrates, fats, and protein. Each of these groups is necessary and each has a purpose for us to consume. Here, I’ll walk you through the importance of each and where they’re found in your daily diet....
